calisthenics workout program for beginners Press To Handstand [Intermediate Routine]

Here’s a daily skills routine for the press to handstand - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.net/blueprint - If you like our videos, consider *SUBSCRIBING

We like the press to handstand because it requires a perfect balance of strength and flexibility. There are three areas that you must focus on to develop a strong press to handstand:

1. Hamstring & pancake flexibility
2. Wrist & shoulder strength
3. Core & abs strength

In this tutorial we demonstrate three new intermediate drills for these three key areas of the press to handstand. Continuing on from our last episode (linked at the end of this video), this routine builds on what we’ve already covered, providing some great press to handstand progressions for intermediate level people.

Make sure you tune in for the next episode … where we will be covering advanced drills that will provide some more advanced level progressions for the press to handstand.

*SUBSCRIBERS get 4 weeks FREE online coaching - Go here for our first phase of UMS online coaching program: https://unitygym.net/ums_online_free_... … Remember, you must be a subscriber of our Unity Gym channel to apply.

calisthenics workout program for beginners Press To Handstand [Intermediate Routine]
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