mobility login Straight Arm Scapular Strength Workout [Phase 4 FMS Online]

Here’s the straight arm scapular strength workout from our phase 4 FMS Online program

[FREE DOWNLOAD] http://bit.ly/fmsflexibilityblueprint

At Unity Gym we do straight arm scapular strength training on Wednesday and Saturday to strengthen the core muscles and straight arm scapular strength for calisthenics movements like the handstand, planche and front, back and side levers.

As usual, we start our workout with skill training and the first calisthenics skill we unlock for our clients is the handstand.

In phase 4 of the FMS Online program we have progressed to the first inversion handstand drills where we take to the wall for 45 degree feet to wall handstand drills. These drills help to solidify the core strength we’ve been developing in the front and back body line drills and now allow you to really work on conditioning your wrists and shoulder … in preparation for freestanding handstands.

As usual, we always combine handstand training with straight line bodyweight decompression, to holistically strengthen the body.

Then we move to the assisted tuck planche progression to continue our planche strength and conditioning. This movement will help you dial in your scapular protraction strength.

To work the opposing muscles we combine the planche with the front lever and in phase 4 we’re working on the tuck lever progression. This is a brilliant intermediate progression of the front lever that will help you dial in your scapular retraction strength.

We continue the workout with supplementary work for both the scapular retraction and depression using a more difficult bodyweight single arm scapular depression drills and an epic scapular control drill called ‘the ring circle’.

To round out the body we always work on the L-Sit strength, which is the opposing strength exercise to the handstand because the scapular are depressed in the L-Sit and elevated in the handstand.

We finish of the workout with remedial and conditioning work for the shoulders.

Would You Like To Work With Us?
If you liked this workout, and would like access to all our programs, our progressive intermittent fasting nutrition program we invite you to join our tribe and work closely with us in our Online FMS Coaching program.

You’ll learn more about mobility, flexibility and how to capitalize on your body's leverage and supercompensation adaptation systems to maximise your strength and flexibility and help you achieve your true potential. For more details go here: http://bit.ly/fmsonline

Thanks For Watching
Please feel free to reach out and tell us what you'd like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

The 6 Equipment Essentials
We use a variety of tools to support our training. Below are some affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

1. A Rumble Roller is essential for intense myofascial & trigger point massage: https://amzn.to/2xgteSD

2. A Back Ball is essential for rapid posture, spine and shoulder mobility enhancement: https://amzn.to/2xpg3yb

3. A The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool: https://amzn.to/2PMI4r7

4. Grab the Fat Gripz to add to your Dumbbells to level up your arm strength here: https://amzn.to/2D7rO2c

5. The wooden Gymnastics Rings are essential for upper body strength and mobility enhancement: https://amzn.to/2MzKEib

6. Grab the Dumbbells we used for bicep and triceps strength training here: https://amzn.to/2Os5t0A

WARNING: Remember, our HUGE Flash Sale Goes live tomorrow (Monday PST) were offering our most popular flexibility program The 18 Minute Stretching Routine at a massive discount. Plus, we’re including our a FREE month of FMS Online coaching and an exclusive opportunity to continue afterwards at a lifetime discount.

Plus a whole lot more … the bundle is valued at $544!!! And is available for $49 (USD) … for 72 hours only.

To get the offer, you MUST be on our mailing list tomorrow … DOWNLOAD our FREE Flexibility Blueprint here if you want in …

If you like our videos, consider *SUBSCRIBING* http://bit.ly/UnityGymChannel

mobility login Straight Arm Scapular Strength Workout [Phase 4 FMS Online]
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