mobility login How To Handstand [Safe Bailout Technique]

Here's how to safely bail out from a handstand - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.clickfunnels.com/cop... - If you like our videos, consider *SUBSCRIBING*

Trying to handstand but can't get your back straight?

In the beginning of your handstand journey falling is inevitable. So the first step to inversion is to learn how to bail (or fall) safely.

It sounds silly, but you'd be surprised how many people fail to achieve a nice straight line simply because they're afraid of going upside down.

… and the reason you're afraid is because you haven't mastered falling!

So many people I've seen attempt a handstand can't invert to a straight line because they fail to properly stack the shoulders. The problem with this is that you must overcompensate by kicking your legs up too hard.

This makes nailing the handstand near impossible because you won't be able to stop your momentum once inverted.

At this point you might be thinking the answer is to progress onto wall assisted handstands.

his couldn't be further from the truth.

Remember, there are six different key strength adaptation occuring in your body when learning a new skill. The majority have nothing to do with tensile strength of the muscle body itself.

In actual fact, the biggest adaptations are occurring in your nervous system.

Motor unit recruitment, electro chemical firing rate, inter and intra-muscular coordination, antagonist inhibition and the programming itself, called motor learning … are all occurring simultaneously in your body when practicing a movement.

To learn a new skill these adaptations must occur repeatedly during the initial phase of training, over and over again. Only then does the adaptation take place.

But what happens when you're practicing incorrectly with poor form?

You addapt poorly.

So if you're struggling to go upside down with good form, don't kick up to a wall … instead master the basics first. Inversion basics starts with learning how to bail out.

So In today's Unity-V episode we're taking another page from the FMS Handstand Masterclass to demonstrate the three essential bail out progressions we use in the program to teach our students how to fall safely and gracefully.

Get access to the Handstand Masterclass - Learn to handstand the right way - Everything you need to learn a perfect form straight line handstand …
https://unitygym.clickfunnels.com/cop... - If you like our videos, consider *SUBSCRIBING*

mobility login How To Handstand [Safe Bailout Technique]
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