mobility login How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]

Here's how to strengthen your shoulders for a pull up - Level up your performance - Improve your flexibility. *** FREE DOWNLOAD http://bit.ly/fmsflexibilityblueprint

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No doubt pull ups are an epic movement that should be included in every program. But for many people, particularly beginner, pulls ups are extremely hard to nail. Especially proper pull up form!

In this video Rad Burmeister walks you through an epic scapular exercise that is essential for any beginner trying to learn how to do pull ups correctly.

This is a great little drill to strengthen shoulders and upper back for calisthenics and gymnastics … heck it's even important for bodybuilding!

Everyone wants healthy (pain free) shoulders right?

Then learning how to do a proper pull up and proper pull up technique is essential. And pull up scapular position is super important to understand and master.

Your scapular move in four main directions and should move in synergy with your upper arm (humerus) … otherwise you risk unnecessary wear and tear and overuse injury.

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We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

To help open your shoulder for functional movement and efficiency we highly recommend the back balls and gymnastics rings. They can be taken anywhere and used easily.

--------------- Back Balls ---------------
✅ Back Balls are a critical tool for posture & spine/shoulder mobility: https://amzn.to/2xpg3yb

--------------- Gymnastics Rings ---------------
✅ For the ultimate upper body workout we use Gymnastics Rings: https://amzn.to/2MzKEib

mobility login How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]
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Sports	Upload TimePublished on 25 Nov 2018

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