mobility login Press To Handstand Routine [Only 5 Minutes A Day]

Here's a great daily press to handstand routine that will help get your press to handstand - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.net/blueprint - If you like our videos, consider *SUBSCRIBING*

Press to handstand is a key calisthenics and gymnastics movement that requires a balance of strength and flexibility. In todays episode we're taking you out onto the gym floor to demonstrate a great little daily press to handstand routine that has helped us nail this impressive movement.

Key discussion points:
1. Develop your hamstring flexibility first
2. build hand, wrist and compression strength
3. Build the neural pathways with daily practice

If you would like to work with us subscribe to our channel and get a FREE 4 Week Trial of our UMS Online Coaching program: https://unitygym.net/ums_online_free_...

mobility login Press To Handstand Routine [Only 5 Minutes A Day]
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Entertainment	Upload TimeStreamed live on 4 Aug 2019

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