mobility exercises examples Is Spinal Movement Good Or Bad [Morning Motivation]

Continuing on from yesterday's discussion, today we’re talking about if spine movement is good or bad - Master Your Body’s Supercompensation & Leverage *** FREE DOWNLOAD http://bit.ly/isometricstrengthformula *** SUBSCRIBE: http://bit.ly/UnityGymChannel

Methods and effects of exercise on spinal health vary depending on who you listen to.

On one side of the spectrum sits Dr Stuart McGill … a scientific icon with 296 published articles and over 1,500 citations on spinal care and core conditioning … who is a huge proponent of neutral spine. (minimal to no loaded flexion, extension or rotation)

On the other hand you have strength & conditioning coaches like Christopher Sommer, former professional US national gymnastics coach for 40 years and founder of Gymnasticbodies online training platform … who advocate the complete opposite.

Coach Sommer's work conflicts McGill with loaded spinal flexion movements like the Jefferson Curl. A movement by design that would have McGill waking at night in a cold sweat!

Both will say that their objectors backgrounds have skewed their personal opinions of the general public. McGill's background deals with people who have compromised bodies. Whereas Coach Sommer has worked primarily with elite athletes.

Both have produced great results in their field.

Dr McGill is the go to guy if you need to fix your back … and Coach Sommer is known for building his athletes into some of the strongest, most powerful gymnasts in the world.

So who do you trust?

Do you like our videos? How would you like to join our Movement Mastermind tribe? Here’s a great opportunity to work with us online … FREE Month Trial of the FMS program.

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Thanks For Watching
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

Essential Spinal Care Training Equipment
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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mobility exercises examples Is Spinal Movement Good Or Bad [Morning Motivation]
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