mobility login Upper Body Calisthenics Workout [Phase 3 Foundations Strength]

Epic upper body SAS calisthenics workout - To Level Up Your Calisthenics Strength *** FREE DOWNLOAD http://bit.ly/fmsflexibilityblueprint *** SUBSCRIBE: http://bit.ly/UnityGymChannel

If you’ve ever wanted to be able to do cool calisthenics skills like handstands, planche, levers and L-Sits, you'll need high levels of straight arm strength.

Straight-arm strength exercises are just as they sound – exercises that require you to keep your arms straight throughout the duration of the set.

Straight arm strength is a completely different type of strength compared to bent arm strength, developing straight arm strength takes time as straight arm exercises puts a lot more stress on your tendons, joints, muscles and ligaments.

Breaking down progressions and understanding your bodies supercompensation effect is extremely important for developing SAS. If you'd like to boost your progress check out The FMS online coaching program: https://unitygym.thinkific.com/collec...

THANKS FOR WATCHING
Please feel free to reach out and tell us what you'd like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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--------------- Resistance Bands ---------------
✅ Tribe resistance bands set for rehab and at home exercise: https://amzn.to/2NSuJjw

--------------- Gymnastics Rings ---------------
✅ For the ultimate upper body workout we use Gymnastics Rings: https://amzn.to/2MzKEib

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mobility login Upper Body Calisthenics Workout [Phase 3 Foundations Strength]
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Sports	Upload TimePublished on 17 Mar 2019

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