mobility exercises examples How To Train With Lower Back Pain [Morning Motivation]

The discussion today is about how to train with lower back pain - Today Unity-V answers some important questions from our online tribe.

This is an extremely debatable topic.

Both Rad and Yani Burmeister had to overcome painful spinal fractures. Rad after falling 10 feet whilst on deployment with the Australian Army as an infantry soldier and Yani after falling from his horse as a child.

Both injuries caused big issues for the brother and have forced them to question how and why they exercise. Over the years they have been able to answer questions like … should i stretch with back pain, should i train with lower back pain and should i train with disc bulges.

Together they have learned a lot about disc fractures, disc herniation and lumbar pain treatment.

mobility exercises examples How To Train With Lower Back Pain [Morning Motivation]
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