mobility exercises examples Shoulder Flexibility Exercises [Thursday Motivation]

Is it possible to fix dysfunctional shoulders?

FREE DOWNLOAD http://bit.ly/fmsflexibilityblueprint

True strength can not be achieved in the absence of mobility!
Increases in shoulder mobility in particular is an area that you’ll see massive potential upside.

Compromised flexibility and strength in the muscles that inhibit the shoulder will be detrimental to your bench press or overhead press … and also prevent progress in calisthenics movement like the handstand, press to handstand, planche, muscleup and human flag.

Achieving better mobility and flexibility in the shoulders is fairly straightforward. Any program that progresses you through a variety of active, passive, loaded and end range drills will produce great results.

But from time-to-time you’ll hit bumps in the road that stifle progress.

A common issue we see is when an individual has compromised posture.

Although not considered primary movers of the shoulder, surrounding muscles like the pec minor, long-head biceps and latissimus dorsi all play a major role in your posture.

Problem is, when people feel pain in their shoulder, often that’s where the treatment and rehab ends …

When dealing with shoulder issues, treating the symptoms won’t always fix the cause.

Forward posture can cause rounding of the shoulders that can comprise the rotator cuff. The pain will be experienced in the cuff, but often the cuff isn’t the issue.

Due to the intricate nature of the glenohumeral joint, muscles in the rotator cuff can easily become inflamed and begin to break down when forced to work under poor postural conditions.

By the time issues become symptomatic and painful most people are misled to focus on the point of pain (symptom) … not the joint dysfunction (cause).

So how do you treat the cause.

Start by first, assessing your posture.

Some people will have anatomy that doesn’t support certain activity when they start exercising.

The bone structures themselves can cause rounding of the shoulders.

These people will have to work extremely hard for countless weeks (months … even years) before they achieve what we refer to as a neutral shoulder posture.

But those cases are rare.

In most cases the issues stem from further down in the spine. Locked up thoracic spine will prevent optimal movement in the shoulders. In which case, spinal integration and decompression drills are essential.

If issue is related to structural imbalances caused by compromised length tension issues in the surrounding musculature like the pec, lats and biceps then a specially designed stretching programs will overcome the problems.

Either way, you’ll benefit from knowing how to decompress your spine, open up your chest and clear the way for more effective strengthening and mobility training in your rotator cuff.

On today's Unity-V episode we’re diving into one of our favorite topics … shoulder flexibility … to revealed some brilliant decompression drills we use at Unity Gym and FMS online to help our tribe overcome their posture issues to improve shoulder flexibility.

WARNING: we’re having a HUGE Flash Sale next Tuesday were we’ll be launching our new and improved Flexibility Blueprint 2.0. The sale includes FMS Online coaching at a lifetime discount.

http://bit.ly/fmsonline. If you like our videos, consider *SUBSCRIBING* http://bit.ly/UnityGymChannel

Thanks For Watching
Please feel free to reach out and tell us what you'd like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

The 6 Equipment Essentials
We use a variety of tools to support our training. Below are some affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

1. A Rumble Roller is essential for intense myofascial & trigger point massage: https://amzn.to/2xgteSD

2. A Back Ball is essential for rapid posture, spine and shoulder mobility enhancement: https://amzn.to/2xpg3yb

3. A The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool: https://amzn.to/2PMI4r7

4. The Tribe Resistance Bands are essential for every day warm up and rehab drills: https://amzn.to/2NSuJjw

5. The wooden Gymnastics Rings are essential for upper body strength and mobility enhancement: https://amzn.to/2MzKEib

6. The Tumbl Trak Sliders are an essential tool for lower body mobility drills: https://amzn.to/2PCh2mx

mobility exercises examples Shoulder Flexibility Exercises [Thursday Motivation]
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